Glombitza, K. W., Mahran, G. H., Mirhom, Y. W., Michel, K. G., and Motawi, T. K. Hypoglycemic and antihyperglycemic effects of Zizyphus spina-christi in rats. View abstract. View abstract. Reduces Stress and Anxiety – Jujube has been proven to have certain anxiolytic and soothing effects on the body. spinosa (Zizyphi Spinosi Semen). A., and El-Alfy, T. S. Formulation and evaluation of antihyperglycemic leaf extracts of Zizyphus spina-christi (L.) Willd. J Ethnopharmacol. J Ethnopharmacol. Clinical applications of Suan Zao Ren Tang. Psychopharmacology (Berl) 1985;85(4):486-487. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. This advantage of jujube fruit is mainly because of the presence of potassium in it. Cisse, A., Ndiaye, A., Lopez-Sall, P., Seck, F., Faye, B., and Faye, B. Hatano, T., Kusuda, M., Inada, K., Ogawa, T. O., Shiota, S., Tsuchiya, T., and Yoshida, T. Effects of tannins and related polyphenols on methicillin-resistant Staphylococcus aureus. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. However, it is useful to consult your physician because it interacts with the drugs used in some diseases or has the possibility of side effects. But zizyphus might shorten the length of time for which the infants need to be hospitalized. If you have too little iron in your body, you will have anemia. Jarald, E. E., Joshi, S. B., and Jain, D. C. Antidiabetic activity of extracts and fraction of. Sleep quality. Early research shows that taking zizyphus reduces symptoms of constipation such as bloating, stomach pain, and difficulty having a, High cholesterol. View abstract. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Ge, X. and Zhu, X. View abstract. View abstract. Also when you consume this fruit, then you can stimulate the production of the white blood cells. So, if you are allergic to jujube then you should avoid the fruit. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. This survey is being conducted by the WebMD marketing sciences department. Wu, S. X., Zhang, J. X., Xu, T., Li, L. F., Zhao, S. Y., and Lan, M. Y. The possible interactions of jujube with other drugs are as follows: If a person is on diabetes medicine, consuming jujube may lower their blood glucose further. English हिंदी; Jujube fruit or ber is a tropical berry belonging to the family Rhamnaceae. Stress & Health 2005;21(2):139-143. 2015 Jul-Dec;9(18):99-106. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. That amazingly … View abstract. Where did you or where do you plan to purchase this product? This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. Iran J Pediatr. Ziziphus Jujuba has specific anxiolytic properties that help it provide a … Han, Y. N., Hwang, K. H., and Han, B. H. Inhibition of calmodulin-dependent protein kinase II by cyclic and linear peptide alkaloids from Zizyphus species. A. Effects of a Korean traditional herbal supplement on symptoms of stress and mood profiles in high school girls: a randomized, double blind, placebo-controlled trial 2005. Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. View abstract. Heo, H. J., Park, Y. J., Suh, Y. M., Choi, S. J., Kim, M. J., Cho, H. Y., Chang, Y. J., Hong, B., Kim, H. K., Kim, E., Kim, C. J., Kim, B. G., and Shin, D. H. Effects of oleamide on choline acetyltransferase and cognitive activities. Green tea extract enhances the selective cytotoxic activity of Zizyphus jujuba extracts in HepG2 cells. In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. However, as it ripens, it turns yellow-green with mahogany-colored spots on the skin. Jujube Fruit Common Names: Jujube fruit is popularly called Elantha Pazham | Elantha Palam in Tamil, Regi Pandu in Telugu, Baer in Urdu, Ber in Sindhi, Elantha pazham in Malayalam, Yelchi Hannu in Kannada, Kul in Bengali, Ber in Hindi, Bor in Gujarati and Marathi. One of the other effects of antioxidants is on the skin. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. Gen Pharmacol 1987;18(6):637-641. 2013 Apr 10;61(14):3351-63. 1989;27(1-2):121-127. The effects that Jujube has on GABA and serotonin, two important neurotransmitters for mood and relaxation, are sources of the plant’s anxiolytic powers. Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation. Jujube fruit is a good source of iron and phosphorous, which are actually key elements in red blood cells. 2011 Sep;21(3):320-4. Zizyphus is a shrub or small tree. The following people should consult with a physician before using a jujube supplement: Women who are pregnant or breast feeding. Suggested Read:-  6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons). fruit: a review of current knowledge of fruit composition and health benefits. 3. Shen, X., Tang, Y., Yang, R., Yu, L., Fang, T., and Duan, J. View abstract. J Agric Food Chem. Share . Hong EH, Song JH, Kang KB, Sung SH, Ko HJ, Yang H. Anti-Influenza Activity of Betulinic Acid from Zizyphus jujuba on Influenza A/PR/8 Virus. Jujube is from the fruit family. A jujube honey is produced in the Atlas Mountains of Morocco. J Ethnopharmacol. View abstract. Med Arch. Reference(s), https://www.organicfacts.net/health-benefits/fruit/jujube.html, https://www.stylecraze.com/articles/amazing-benefits-of-jujube/, https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/, https://www.nutrition-and-you.com/jujube.html, https://en.wikipedia.org/wiki/Jujube Disclaimer. Eating jujube fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure. Res Pharm Sci. Furthermore, you can consume the jujube fruit to get many of the same effects. The fully grown Jujube is red in color (Hence the name red dates). 10-3-2005;101(1-3):129-138. Morishita, S., Mishima, Y., Hirai, Y., Saito, T., and Shoji, M. Pharmacological studies of water extract of the Zizyphus seed and the Zizyphus seed containing drug. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level. 7. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? Nutrients. Source: thenoilkitchen.com. J Clin Exp Dent. What Is Jujube? View abstract. Chen, F. P., Jong, M. S., Chen, Y. C., Kung, Y. Y., Chen, T. J., Chen, F. J., and Hwang, S. J. View abstract. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. Shan Dong Yi Kan 1965;(9):273. But those who are allergic to it should strictly avoid it. Pharmacogn Rev. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. Relieves Stress And Anxiety. View abstract. View abstract. Chem Pharm Bull (Tokyo) 1999;47(12):1744-1748. Rich In Vitamin C. Jujubes are a powerhouse of essential vitamins and antioxidants. 2013 Apr 10;61(14):3351-63. Food Chem Toxicol 2010;48(2):639-643. Prescriptions of Chinese Herbal Medicines for Insomnia in Taiwan during 2002. Suzuki H, Rhim JH. (check all that apply), What factors are most important to you? As per a research study conducted by the National Cancer Institute, it was observed that smokers who took beta-carotene supplements on a regular basis for a long period of time were at a higher risk of developing lung cancer in comparison to those who didn’t take beta-carotene supplement. View abstract. What factors influenced or will influence your purchase? The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals. View abstract. Ganachari, M. S., Kumar, S., and Bhat, K. G. Ziziphus jujuba leaves extract on phagocytosis by human neutrophils. XIV. People also use it to make jam. The protective effect of Zizyphus jujube fruit on carbon tetrachloride-induced hepatic injury in mice by anti-oxidative activities. View abstract. Risks and Side Effects. Protective Effect of Bioactivity Guided Fractions of Ziziphus jujuba Mill. The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. January 23, 2019 There may be a slight delay in the audio. View abstract. And, if you are a diabetic patient and already taking medications for the same then overeating jujube fruit may interfere with the diabetics medication and may worsen the situation. Biomol Ther (Seoul). The appropriate dose of zizyphus depends on several factors such as the user's age, health, and several other conditions. Effects of Ziziphus jujuba fruit extracts on cytochrome P450 (CYP1A2) activity in rats. Other nutrients such as vitamins and minerals etc also play a significant role in maintaining a healthy pregnancy. Jujube juice and extract have been used topically to treat various irritations and inflammations on the skin, including psoriasis, eczema, and acne. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. View abstract. Giving zizyphus to infants with jaundice doesn't seem to reduce levels of bilirubin, the chemical in the blood that causes skin yellowing. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. Adzu, B., Amos, S., Dzarma, S., Wambebe, C., and Gamaniel, K. Effect of Zizyphus spina-christi Willd aqueous extract on the central nervous system in mice. Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Kandimalla R, Dash S, Kalita S, Choudhury B, Malampati S, Kalita K, Kalita B, Devi R, Kotoky J. People with diabetes or blood sugar problems should consult with their doctor before using jujube. This information may not fit your specific health circumstances. Hwang, K. H., Han, Y. N., and Han, B. H. Inhibition of calmodulin-dependent calcium-ATPase and phosphodiesterase by various cyclopeptides and peptide alkaloids from the Zizyphus species. Eating too many jujube fruits is bad for our health, and in this article, we will know about the major side effects of consuming too many jujubes, but first, let’s take a look at the below-mentioned nutrition chart of jujube. Food Chem Toxicol 2009;47(9):2374-2380. Keep in mind that natural products are not always necessarily safe and dosages can be important. This is because a high intake of antioxidants for a long period of time is bad for our health. At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. Though it has the consistency and taste of … View abstract. and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. View abstract. Information from this source is evidence-based and objective, and without commercial influence. Chen, C. F., Lee, J. F., Wang, D., Shen, C. Y., Shen, K. L., and Lin, M. H. Water extract of Zizyphus Jujube attenuates ischemia/reperfusion-induced liver injury in rats (PP106). Suggested Read- 7 Major Side Effects of Consuming Too Many Jujubes (16) Protects Against Neurological Disorders. Uncontrolled Blood Sugar: How Dangerous Is It? Jujube has been proven to have calming effects on brain and nervous system. P.S- Consider sharing this post, if you find it useful and exciting. There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. Hypotension is a condition that arises when our blood pressure drops down below the normal level and is characterized by the symptoms such as fatigue, dizziness, nausea, clammy skin, depression and blurred vision, etc.